KenpoX has always been one of my favorite workouts from P90X. In the beginning of it all, somewhere between the first few rounds of the program, I felt so tough punching and kicking. Now, I'm beginning to question how well these moves would work in the real world. I still love this workout. It gives me a decent cardio experience and I do actually break a sweat smack dab in the middle of it!
Enjoy! (^.^)v
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