Yes, Recovery Week is over. I enjoyed it! But, I've missed the routine of the more intense workouts. No doubt, this second month of Insanity will not disappoint. In fact, I hope I make it through!
I've heard stories. They aren't pretty.
And so, here's the video of the FitTest that I'm to do every couple of weeks. I think I must have missed one! In any case, in the video are the stats of one of the FitTests I did early on with today's stats. Not much improvement was seen. Perhaps, it's because I was in fairly decent shape to begin with. Or maybe I'd better get a move on!
Today was an emotional one. Doubts were filling my head that I'll ever finish this program. And even if I do finish, will I be in good shape? Somehow I pushed through the excuses and exhaustion. It's difficult to give yourself a pep talk, sometimes, when you're working out alone. I recommend finding a group to workout with. Seriously. Or talk to me. :) We can help each other! I mean that. Just some words of encouragement are great.
Enjoy the video! (^.^)v
If you are interested in the INSANITY program, or any other Beachbody program, please check out my website: http://beachbodycoach.com/sdchan
Video captured with GoPro Hero3 Black and Samsung Galaxy S5